Why You Should Sleep With Garlic Under Your Pillow

How to Use Garlic for Sleep: To try sleeping with garlic under your pillow, simply take a clove of garlic, peel off the outer layer, and place it in a small pouch or directly beneath your pillow before going to bed. If the scent is too strong, wrapping the garlic in a piece of cloth or using a thinner pillowcase can help diffuse the intensity.

Things to Consider:

Scent Sensitivity: If you find the smell of garlic too potent, this method might be more disruptive than soothing.
Skin Sensitivity: Be cautious if you have sensitive skin, as prolonged exposure to garlic can cause irritation. Ensure the garlic is contained in a way that prevents direct contact with your skin.
Personal Preferences: This remedy is not for everyone. If the smell of garlic under your pillow is unpleasant or disruptive to your sleep, it might be best to consider other natural sleep aids.
Whether you’re intrigued by its traditional uses or interested in exploring natural remedies, sleeping with garlic under your pillow is a harmless and interesting experiment to see if it can improve your nighttime routine.