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To reap these benefits, you can incorporate ginger into your diet in several ways:
Fresh Ginger: Add grated or sliced ginger to your meals, whether it be in stir-fries, soups, or teas.
Ginger Tea: Steep a piece of fresh ginger root in boiling water to make a soothing tea. You can add lemon or honey to enhance the flavor.
Ginger Supplements: For those who prefer a more concentrated form, ginger is available in capsules, tablets, or liquid extracts.
A Word of Caution
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