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What You’ll Need:
Ripe melon seeds
400 milliliters of water
Instructions:
Prepare the Seeds
Collect seeds from ripe melons using the tips from expert guides on selecting the perfect watermelon.
Rinse the seeds thoroughly to remove any fruit residue. Then, spread them on a flat surface to dry naturally in a well-ventilated area.
Grind the Seeds
Once the seeds are dry, use a blender or coffee grinder to grind them into a fine powder.
Brew the Tea
Boil 400 milliliters of water and add two tablespoons of the ground melon seeds.
Continue boiling until 100 ml of water evaporates, leaving you with 300 ml of concentrated tea.
After the tea has cooled, strain it and divide it into three equal portions.
Dosage:
Drink 100 ml of melon seed tea three times a day, thirty minutes before meals. Follow this regimen for three to six weeks for the best results, especially if you have persistent urinary infections.
Topical Use:
For skin rejuvenation, use the melon seed tea as a facial wash. It will leave your skin refreshed and youthful.
Melon seeds provide a simple and natural way to improve your health. They can detoxify your kidneys, enhance memory and immune function, and much more. The next time you enjoy a melon, especially one selected using the tips from our guide to choosing the perfect watermelon, remember the hidden benefits of its seeds. Don’t toss them away—use them to boost your well-being with this easy melon seed tea recipe.
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