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Protection Against Environmental Damage: Selenium forms part of the body’s antioxidant defense system. It helps to protect the skin from UV-induced damage, pollution, and other environmental stressors that can lead to premature aging and age spots.
Enhances Skin Elasticity: Selenium is essential for the production of glutathione, another potent antioxidant. Together, they help in maintaining skin firmness and elasticity, reducing the likelihood of aging signs.
Supports Overall Skin Health: By reducing inflammation and enhancing immune function, selenium also helps in maintaining a healthy skin barrier, which is vital for keeping the skin hydrated and plump.
How to Include More Selenium in Your Diet
Selenium can be found in a variety of foods, making it easy to incorporate into your daily diet:
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