ADVERTISEMENT
Brazil nuts: Just one or two Brazil nuts a day can provide a full day’s supply of selenium.
Seafood: Fish such as tuna, halibut, and sardines are excellent sources of selenium.
Meat: Chicken, beef, and lamb contain selenium, and also provide additional nutrients that support skin health.
Whole grains: Foods such as brown rice and whole wheat bread are good sources of selenium.
A Word of Caution
While selenium is beneficial, it’s important to consume it in moderation. High doses of selenium can be harmful, so it’s best to aim for getting your selenium from food rather than supplements, unless advised by a healthcare professional.
Incorporating selenium-rich foods into your diet can be a simple and natural way to help prevent the appearance of age spots and promote a healthier, more radiant complexion. Why not give it a try and see the benefits for yourself?
ADVERTISEMENT
