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Top with fresh herbs, such as chives or parsley, for extra flavor.
Serve with a side of sautéed vegetables or a light salad.
Enjoy with a dollop of sour cream or a sprinkle of cheese.
Cooking Tips:
Ensure both egg and milk are at room temperature to avoid curdling.
Cover the pan while steaming to keep the omelet fluffy and evenly cooked.
Check for doneness by gently tapping the pan; the omelet should be firm and set.
Nutritional Benefits:
Eggs: Provide high-quality protein and essential vitamins like B12 and D.
Milk: Offers calcium and vitamin D, which are important for bone health.
Low in Fat: Steaming requires less fat compared to frying, making it a healthier option.
Dietary Information:
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Vegetarian: This recipe is suitable for vegetarians.
Gluten-Free: Naturally gluten-free, making it suitable for gluten-sensitive individuals.
Nutritional Facts (per serving, based on 4 servings):
Calories: 150
Protein: 9 g
Carbohydrates: 7 g
Fat: 8 g
Fiber: 0 g
Storage:
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