ADVERTISEMENT
Thus, tryptophan, glutamic acid, and lysine—among the necessary amino acids—are present in seed proteins. Moreover, arginine is present, and it possesses the ability to control blood pressure and ease the pain in narrow arteries.
Niacin, a B vitamin that is vital for the upkeep of the digestive system, nervous system, and skin suppleness, is also included in watermelon seeds. Vitamins including thiamine, riboflavin, vitamin B6, and pantothenic acid are also present in the seeds.
Ingesting nutrients that support muscles and joints, such as magnesium, phosphorus, iron, potassium, sodium, copper, manganese, and zinc, is another advantage of eating watermelon seeds.
The melon core has a very low fat and cholesterol content. Citrulline, which is mostly present in the peel, aids in the liver’s removal of ammonia. In addition, citrulline widens blood vessels, lowers oxidative stress, and increases our energy levels.
continued on the next page
ADVERTISEMENT
