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Prepare the Carrots: Peel and chop the carrots into smaller pieces to make blending easier. Carrots are rich in beta-carotene, vitamin A, and fiber, making them great for vision, skin health, and digestion.
Peel the Banana: Slice the banana and add it to the blender. Bananas provide natural sweetness, along with potassium and fiber, which support heart health and digestion.
Blend the Ingredients: Place the chopped carrots and banana in a blender. Add 1 cup of water (or coconut water for more hydration) to help blend the ingredients smoothly.
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