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3. Cut Out Gluten and Reduce Dairy: Some studies suggest that gluten can irritate the small intestine and may exacerbate autoimmune thyroid issues like Hashimoto’s thyroiditis. Consider reducing or eliminating gluten from your diet to see if symptoms improve. Similarly, reducing dairy intake can help manage inflammation associated with thyroid issues.
4. Manage Stress: Chronic stress can wreak havoc on the thyroid. It can lead to an imbalance of adrenal hormones which indirectly affects thyroid function. Practices like yoga, meditation, and deep-breathing exercises can help manage stress and support thyroid health.
5. Detoxify Regularly: Reducing exposure to toxins and regularly detoxifying your body can benefit thyroid health. Use natural cleaning products, drink plenty of water, and consume fiber-rich foods to help cleanse your body. Foods like parsley are great for detoxification because they support kidney function and help eliminate toxins from the body.
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