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2. Stay Hydrated
Dry mouth, or xerostomia, is a common cause of bad breath. Saliva plays a crucial role in washing away food particles and bacteria. When your mouth is dry, these odors can intensify.
Drink Plenty of Water: Aim for at least 8 glasses a day to keep your mouth moist.
Chew Sugar-Free Gum: This stimulates saliva production, helping to rinse away odor-causing debris.
Avoid caffeinated drinks and alcohol, as they can dry out your mouth and worsen bad breath.
3. Watch Your Diet
Certain foods are notorious for causing bad breath, but your overall diet plays a big role too.
Avoid Odor-Causing Foods: Garlic, onions, and spicy foods can leave lingering smells. While these are healthy, consume them in moderation if you’re worried about your breath.
Include Breath-Boosting Foods: Crisp fruits and vegetables like apples, carrots, and celery naturally clean teeth and promote fresh breath. Foods high in probiotics, such as yogurt, can also reduce bad breath by promoting healthy gut bacteria.
4. Use Mouthwash Effectively
Mouthwash is a powerful tool to combat bad breath, but it’s essential to use the right kind.
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