I didn’t know I was doing it incorrectly all this time! I am going to attempt this tonight.

Having your spine in the right position is very important for decreasing pain in your back and neck. Sleeping on your side can help keep your spine in a better position and may reduce any discomfort.
Benefits of being pregnant.
Pregnant women are usually told to sleep on their left side because it helps blood flow to the heart and improves circulation to the baby, womb, and kidneys.

Thinking about how you sleep can have many health benefits. Making simple changes like sleeping on your side instead of on your back can greatly improve your health. Make the change today and see the benefits for yourself.