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Drinking a mixture of carrot and lemon juice is a popular home remedy touted for its health benefits, including support for liver health. While it’s unlikely to “fix” a fatty liver within two weeks, regularly consuming this drink can be part of a healthy diet to support liver function and overall well-being. Here’s why carrot and lemon might be beneficial and how to prepare this healthful drink.
Benefits of Carrot and Lemon Juice for Liver Health
1. Carrots:
Rich in Beta-Carotene: Carrots are high in beta-carotene, a precursor to vitamin A, which is essential for liver function. Beta-carotene is an antioxidant that helps reduce oxidative stress in the liver.
Fiber Content: The fiber in carrots can help improve digestion and aid in the elimination of toxins from the body.
2. Lemons:
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