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Detoxifying Properties: Lemons are high in vitamin C, which is not only crucial for immune defense but also helps the body synthesize glutathione, a compound that detoxifies the liver.
Promotes Liver Enzymes: Lemon juice can help increase the production of liver enzymes that aid in detoxifying and cleansing the liver.
Recipe: Carrot and Lemon Juice for Liver Health
Ingredients:
2 large carrots
1 fresh lemon
1 cup of water (optional, to dilute)
Instructions:
Prepare Ingredients:
Wash the carrots thoroughly and peel them if they are not organic. Chop them into smaller chunks to make juicing easier.
Roll the lemon on the countertop to make it easier to juice. Cut it in half.
Juicing:
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