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Juice the carrots using a juicer. If you don’t have a juicer, blend the carrots with water and then strain them to extract the juice.
Squeeze the lemon by hand or use a lemon juicer to get the juice. Avoid the seeds.
Mix and Serve:
Combine the carrot juice and lemon juice in a glass. If the flavor is too strong, dilute with water to your taste.
Drink the mixture fresh to ensure you get the maximum amount of nutrients.
Serving Suggestions:
Best Time to Drink: Consume this juice in the morning on an empty stomach to maximize absorption and benefits.
Frequency: Drinking this juice daily can be part of a liver-friendly diet.
Considerations:
Medical Conditions: If you have a medical condition or are taking medications, especially those related to liver health, consult with a healthcare provider before starting any new health regimen.
Realistic Expectations: While beneficial, this juice should be part of a broader approach to health that includes balanced nutrition, regular exercise, and avoiding excessive alcohol and fatty foods.
Incorporating carrot and lemon juice into your diet can provide antioxidants and support liver health, but it’s important to maintain realistic expectations about the effects and timeline of dietary changes on health conditions like fatty liver disease.
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