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Directions
Sear the Beef: Heat olive oil in a large pot over medium-high heat. Add the beef cubes and season with salt and pepper. Sear on all sides until golden brown, about 5 minutes. Remove and set aside.
Cook the Aromatics: In the same pot, add the diced onion and garlic, cooking until fragrant and softened, about 3-4 minutes.
Add Vegetables and Spices: Stir in the carrots, cumin, paprika, and bay leaf, and cook for an additional 2 minutes to enhance the flavors.
Combine Ingredients: Return the beef to the pot and add the diced tomatoes and beef broth. Bring the stew to a simmer.
Simmer: Cover and cook for 1.5 to 2 hours on low heat, until the beef is tender and the flavors have melded.
Add Chickpeas: In the last 15 minutes of cooking, add the chickpeas. Let the stew simmer, uncovered, until thickened to your desired consistency.
Serve: Ladle the stew into bowls and garnish with fresh parsley. Serve hot with crusty bread or over a bed of rice.
Kitchen Equipment You’ll Need
To make this Hearty Beef and Chickpea Stew, here are the essentials:
Large Dutch oven or heavy-bottomed pot
Sharp knife and cutting board
Wooden spoon for stirring
Ladle for serving
Measuring spoons and cups
Tips for the Best Beef and Chickpea Stew
Searing the Meat: Don’t skip the step of searing the beef! This process caramelizes the meat’s surface and adds a depth of flavor to the stew.
Use Good Quality Broth: A rich beef broth will add a delicious base to your stew. Opt for homemade or low-sodium beef broth if possible.
Simmer Slowly: The stew’s flavor improves as it simmers, so don’t rush it. The longer it cooks, the more tender the beef will become.
Chickpeas: If you’re using dried chickpeas, soak them overnight and cook them before adding to the stew, or use canned chickpeas for convenience.
Substitutions and Variations
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