5 Secret Benefits of Cardamom You DIDN’T Know About for Your Health

Add cardamom powder to your morning tea or coffee.
Include cardamom in your meals to help manage blood pressure naturally.
4. Boosts Mood and Relieves Anxiety
Cardamom has been traditionally used as an anti-depressant in Ayurvedic medicine. Its warm aroma and natural compounds help calm the nervous system and uplift your mood, reducing stress and anxiety.