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Enjoy as a tasty breakfast with some fresh vegetables or a salad on the side.
Use as a base for sandwiches or toast and add avocado, hummus, or cheese on top.
You can eat this with soups, stews, or curries.
Tips for Cooking
Verify the Texture: If the batter is too thick, add some more yogurt or water until it becomes smooth.
Soaking the lentils makes them soft, easier to blend, and digest.
Cheese Options: Instead of Parmesan, you can use other hard cheeses such as cheddar or pecorino to get different tastes.
Benefits for your health from food
Rich in Protein: Lentils and eggs are a great source of protein from plants and animals.
Full of Fiber: Lentils are a great way to get fiber, which helps with digestion.
Low Carb: This recipe has few carbohydrates, making it a good choice for people on low-carb diets.
Information about what you eat.
Vegetarian: This recipe is great for vegetarians who eat dairy products.
Gluten-Free: This bread is made with lentils instead of flour, so it doesn’t contain gluten.
Nutrition Information (per portion)
Calories: 180
Protein content: 8 grams
Carbs: 12 grams
Fat content: 10 grams
Fiber content: 3 grams
Sugar: 2 grams
Tips for storing items.
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