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Low in Calories: Bitter melon is low in calories but high in fiber, which makes it a beneficial food for weight loss. Fiber can help you feel full for longer, thereby reducing the overall number of calories you consume.
6. Liver Health
Detoxification: Bitter melon can aid in cleansing the liver and improving overall liver function. This can lead to improved digestion and detoxification of the body.
7. Skin Benefits
Antimicrobial Properties: It’s also used to treat skin conditions like eczema and psoriasis. The juice from bitter melon is effective in treating acne due to its antimicrobial and anti-inflammatory properties.
How to Incorporate Bitter Melon into Your Diet
Cooking Tips:
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