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3. Lowers Blood Sugar Levels
Studies suggest that onions can regulate blood sugar levels due to their high sulfur content. Drinking onion water on an empty stomach may help manage diabetes naturally.
4. Supports Heart Health
Onion water can reduce bad cholesterol levels and improve circulation, reducing the risk of heart disease. The antioxidants in onions also combat inflammation, a leading cause of heart issues.
5. Detoxifies the Body
Onions have diuretic properties that promote detoxification by flushing out toxins and excess fluids from the body. This can help reduce swelling and improve kidney health.
How to Prepare Boiled Onion Water
Ingredients:
1 large onion (preferably organic)
2–3 cups of water
Instructions:
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