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Low in calories
Unlike pork or beef, chicken is a meat that contains little fat. But be careful, for a lower caloric intake, it is advisable to remove the skin of the bird that contains more lipids. If you want to lose weight, you can opt for chicken as it considerably reduces the feeling of hunger.
Rich in trace elements and vitamins.
By containing B vitamins, chicken contributes to the proper functioning of the entire organism. It also contains zinc, selenium and phosphorus, trace elements that intervene in the health of teeth, bones, kidneys and the central nervous system.
Good for the heart
Thanks to its richness in B vitamins, it can control the level of homocysteine in the blood. It therefore protects against cardiovascular diseases and the formation of blood clots, which can occur when homocysteine levels are high.
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