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Eating eggs with refined carbohydrates like white bread, pastries, or sugary cereals can lead to spikes in blood sugar levels. These foods lack fiber and essential nutrients, which can contribute to inflammation and an increased risk of chronic diseases, including dementia.
3. Eggs and Fried Foods
Why to Avoid:
Frying eggs in unhealthy oils or combining them with fried foods like hash browns can lead to high calorie and trans fat intake. These fats can increase the risk of cancer, heart disease, and cognitive decline.
3 Best Food Combinations with Eggs
1. Eggs and Vegetables
Why It’s Good:
Combining eggs with a variety of vegetables enhances their nutritional value. Vegetables like spinach, tomatoes, and bell peppers provide fiber, vitamins, and antioxidants, making for a balanced and healthful meal.
Recipe Idea:
Vegetable Omelette: Whisk eggs and pour into a hot skillet. Add chopped spinach, tomatoes, and bell peppers. Cook until the eggs are set and vegetables are tender. Serve with a side of avocado.
2. Eggs and Whole Grains
Why It’s Good:
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