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Remove from the oven and let them cool for a few minutes. Serve warm, garnished with a sprinkle of fresh herbs like parsley or basil, if desired.
Serving Suggestions
Serve these stuffed eggplants as a main dish with a side of rice, quinoa, or a fresh green salad.
Pair them with warm pita bread or garlic bread for a complete meal.
These also make a great side dish alongside grilled meats or fish.
Cooking Tips
Eggplant Preparation: Salting the eggplant before baking can help remove any bitterness. Let them sit for 10 minutes after salting, then pat dry.
Customizations: Add other vegetables like bell peppers or zucchini to the filling for added flavor and nutrition.
Vegan Option: Substitute feta cheese with a plant-based feta or a sprinkle of nutritional yeast for a vegan version.
Nutritional Benefits
Eggplants are low in calories and high in fiber, making them great for digestion.
Feta Cheese provides calcium and protein, adding richness and flavor.
Cherry Tomatoes are rich in vitamins A and C, boosting immunity and skin health.
Dietary Information
Vegetarian: Yes
Vegan: No, contains feta cheese (use a vegan substitute if needed).
Gluten-Free: Yes
Low-Carb: Relatively low in carbs, suitable for a low-carb diet.
Nutritional Facts (Per Serving)
Calories: 220
Protein: 7g
Carbohydrates: 15g
Dietary Fiber: 5g
Sugars: 7g
Fat: 15g
Saturated Fat: 5g
Cholesterol: 20mg
Sodium: 420mg
Storage Tips
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