How Often Should You Change Your Bedding

Consequences of Infrequent Linen Changes
Not changing your bed linens regularly can have some unpleasant consequences for your skin and overall health. Here are a few things to consider:

Acne Development: If you don’t change your bed linens frequently, they can accumulate skin residues and makeup residues, creating a breeding ground for bacteria. This can lead to acne breakouts. To prevent this, it’s recommended to change your bed linens weekly.
Skin Irritation: Dirty bed linens, filled with bacteria, can cause skin irritation. Continuous contact with unclean linens while sleeping can aggravate the skin, so regular linen changes are crucial for maintaining skin health.
Risk of Infections: Sweat absorbed by bed linens overnight creates a moist environment that is perfect for the growth of fungi and bacteria. These organisms can lead to various infections, especially for those who experience night sweats. This underscores the importance of sleeping on clean linens.

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