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Certain compounds in avocado seed inhibit the growth of cancer cells and reduce the risk of certain cancers.
Tip: Incorporate the powder into dishes like soups or sauces to enjoy these benefits.
Improves Hair Health
The nutrients in avocado seed promote hair growth, strengthen follicles and moisturize the scalp.
Tip: Prepare a hair mask by mixing the seed powder with olive oil.
Lowers Cholesterol
The fiber and healthy fats in avocado seeds help lower bad cholesterol (LDL) and raise good cholesterol (HDL), which is good for your heart.
Tip: Add the seed powder to recipes like smoothies or soups.
Supports Bone Health
Rich in calcium, magnesium and phosphorus, avocado seeds help strengthen bones and prevent diseases like osteoporosis.
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