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These no-bake bars are packed with nuts, seeds, and a sweet touch to satisfy your cravings. They’re healthy, quick, and incredibly easy to make. No oven required, just mix, chill, and enjoy!
📝 Ingredients (for 12-16 bars)
1 cup mixed nuts (such as almonds, walnuts, cashews)
1 cup mixed seeds (like sunflower seeds, chia seeds, pumpkin seeds)
½ cup oats
¼ cup honey or maple syrup
¼ cup nut butter (such as peanut butter, almond butter, or cashew butter)
2 tablespoons coconut oil (melted)
1 teaspoon vanilla extract
A pinch of salt
Optional: dark chocolate chips or dried fruit for extra flavor
👨🍳 Instructions
1. Prepare the mixture
In a large bowl, combine the mixed nuts, seeds, and oats.
In a separate small bowl, mix together the honey (or maple syrup), nut butter, melted coconut oil, vanilla extract, and a pinch of salt until smooth.
2. Combine and mix
Pour the wet mixture over the dry ingredients and stir well until everything is fully coated. If you want to add chocolate chips or dried fruit, mix them in at this point.
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