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Boosts productivity and concentration
Prevents headaches caused by dehydration
Regulates blood pressure and keeps circulation stable
Helps fight afternoon fatigue
6. 5:00 PM – 1 glass (8 oz)
Reason: Prepares your body for evening activities, whether it’s a workout, cooking, or relaxing.
Health Benefits:
Supports muscle function and prevents cramps
Reduces hunger cravings before dinner
Helps maintain hydration if you work out in the evening
Promotes healthy digestion for your upcoming meal
7. 7:00 PM – 1 glass (8 oz)
7. 7:00 PM – 1 glass (8 oz)
Reason: Hydrating after dinner aids digestion and keeps you full, preventing late-night snacking.
Health Benefits:
Supports metabolism and digestion overnight
Reduces bloating and discomfort after meals
Helps regulate body temperature for better sleep
Keeps skin hydrated and prevents dryness
8. 9:00 PM – 1 glass (8 oz)
Reason: Drinking a small amount of water before bed ensures hydration but avoids excessive nighttime bathroom trips.
Health Benefits:
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