ADVERTISEMENT
Step 4: Strain & Add Apple Cider Vinegar
Strain the mixture into a large cup or glass bottle.
Add 1 teaspoon of apple cider vinegar (ACV).
Stir well.
Sweeten with honey or stevia if desired.
How to Drink It for Maximum Results
Drink 1 cup in the morning on an empty stomach.
Drink 1 cup before bed.
Do this for 7 days while maintaining a healthy diet.
For best results, pair this drink with a balanced diet and light exercise. Avoid processed foods, sugary drinks, and excessive carbs.
Who Should Avoid This Drink?
While this drink is natural, some people should consult a doctor before trying it, including:
Those with acid reflux or stomach ulcers (due to lemon and ACV).
People taking blood-thinning medications (ginger may interfere).
Individuals with low blood pressure (ACV can lower it further).
ADVERTISEMENT
