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6. Papaya: There are about 20mg of calcium in 100g of papaya. The nutrients in papaya can also protect you from the risk of colon cancer and improve cardiovascular health. Papaya also contains an enzyme called papain that helps reduce pain.
7. Papaya: Papaya contains 16mg of calcium in 100g serving. Papaya has many other health benefits, such as helping to strengthen immunity and improve eyesight. Therefore, do not ignore this fruit but add it to your daily menu right away!
8. Banana: This popular fruit is a good source of calcium. A cup of sliced bananas provides about 8mg of calcium.
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