9 types of fruits rich in cassava to add to your diet

In addition, bananas are also very good for the digestive system, improve immunity, regulate blood sugar levels and help prevent cardiovascular diseases. At the same time, bananas are also an easy-to-eat fruit that is very good for the digestive system of children and the elderly.

9. Guava: Not only delicious, guava is also a rich source of calcium. Guava contains 18mg of calcium in 100g serving.

In addition, guava is rich in vitamin C, lycopene and antioxidants… which help improve immunity, and is especially rich in folic acid, which is very good for pregnant women. Therefore, you can completely add guava juice to the daily menu for pregnant mothers.