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Step-by-Step Guide to Preparing the Hot Tea with Bay Leaf
To prepare this soothing tea, you’ll need 2-3 bay leaves, a tablespoon of honey, a slice of lemon, and a small piece of ginger. Start by boiling a cup of water. Once boiling, add the bay leaves and ginger, and let it simmer for 5-7 minutes. Remove from heat and strain the liquid into a cup. Add honey and a squeeze of lemon juice to taste. Stir well and enjoy the comforting warmth of this herbal tea.
How the Recipe Works to Soothe Coughs
How the Recipe Works to Soothe Coughs
The combination of these ingredients works synergistically to provide relief from coughs. The bay leaves and ginger help reduce inflammation in the respiratory tract, while honey coats the throat, reducing the urge to cough. Lemon adds a refreshing zing and supports the immune system, helping the body fight off infections more effectively.
Scientific Insights into the Ingredients
Research has shown that bay leaves contain compounds like eugenol and myrcene, which have anti-inflammatory and antimicrobial effects. Honey has been studied for its ability to reduce nighttime coughing in children, making it a popular natural remedy. Ginger is well-documented for its anti-inflammatory properties, and lemon is a rich source of vitamin C, crucial for immune function. Together, these ingredients create a powerful blend that addresses both the symptoms and underlying causes of coughs.
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