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Step 2: Steep the Green Tea
Add 1 green tea bag (or 1 teaspoon loose green tea) into the hot water. Let it steep for 5-7 minutes, then remove the tea bag or strain the leaves.
Why green tea? Green tea is a powerful fat burner, thanks to its natural compounds called catechins. These help boost metabolism and enhance fat burning.
Step 3: Add Ginger & Cinnamon
Stir in 1 teaspoon of grated ginger. Add 1 teaspoon of cinnamon and mix well. Let it sit for a minute so the flavors blend together.
Why ginger and cinnamon? Ginger helps reduce belly fat and suppress appetite, while cinnamon stabilizes blood sugar levels to prevent cravings.
Step 4: Squeeze in Lemon Juice
Cut 1 fresh lemon in half and squeeze the juice into your drink. Stir well to combine.
Why lemon? Lemon detoxifies the liver, improves digestion, and helps flush out toxins that can slow down weight loss.
Step 5: Sweeten with Honey (Optional)
Step 5: Sweeten with Honey (Optional)
If you prefer a bit of sweetness, add 1 teaspoon of honey. Stir until it fully dissolves.
Why honey? Honey provides natural sweetness without causing blood sugar spikes, unlike refined sugar. It also has antibacterial properties that help the digestive system.
Step 6: Enjoy Warm or Chilled
Drink one cup in the morning on an empty stomach and another cup before bedtime. You can drink it warm or let it cool and serve it over ice for a refreshing cold drink!
How to Drink It for Best Results
Drink 2 cups per day (one in the morning, one at night).
Stay consistent for at least 7 days to see noticeable results.
Pair it with a healthy diet and light exercise for faster weight loss.
Hydrate well throughout the day to flush out toxins and prevent bloating.
What Results Can You Expect?
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