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Spinach or Kale: Both are low in calories and packed with fiber and nutrients. They also blend well and don’t overpower the taste of your smoothie.
Cauliflower: Can be used as a neutral base that adds creaminess and fiber.
Berries: Blueberries, raspberries, strawberries, and blackberries are all low in calories and high in antioxidants. They also provide natural sweetness.
Avocado: While a higher-calorie option, it offers healthy fats and a creamy texture, keeping you fuller for longer.
Cucumbers: Low-calorie and hydrating, perfect for a refreshing smoothie.
Apples or Pears: They add natural sweetness and fiber, which help with digestion and feeling full.
4. Add Fiber
Fiber is essential for weight loss because it helps regulate digestion, keeps you full, and can stabilize blood sugar.
Flaxseeds: High in omega-3 fatty acids and fiber, which supports digestion and satiety.
Chia Seeds: Great for fiber and also full of healthy fats.
Oats: A great source of soluble fiber that can help reduce cholesterol and keep you satisfied.
Psyllium Husk: A powerful fiber that can add bulk to your smoothie, keeping you full for longer.
5. Healthy Fats
Healthy fats are crucial for weight loss because they help balance your hormones, promote healthy skin, and keep you feeling satisfied.
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