ADVERTISEMENT
It seems like you’re referring to a 3-ingredient colon cleanse, which is sometimes promoted as a way to detoxify the body by flushing out waste. These cleanses are often made with natural ingredients, and many people seek them for digestive health.
A common 3-ingredient colon cleanse might include:
Lemon – Known for its detoxifying properties, lemon helps in cleansing the body by promoting bile production and supporting liver function.
Cayenne Pepper – This spice is believed to help increase circulation, stimulate digestion, and aid in breaking down waste in the intestines.
Apple Cider Vinegar – ACV is often cited as a natural detoxifier and can support digestion and regulate gut bacteria
A popular combination might be to mix these ingredients in water and drink it on an empty stomach. For example, a typical recipe could be:
ADVERTISEMENT
