9 things you shouldn’t do on empty stomack

Skipping meals, especially breakfast, can lead to overeating later in the day, fluctuating blood sugar levels, and reduced concentration and energy levels.
To avoid these potential issues, it’s best to have a light, balanced meal or snack before engaging in these activities. This can help maintain your energy levels, protect your digestive system, and improve overall well-being.

I hope these tips help you maintain your health! Let me know if you need any more advice or assistance.