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It's true that an egg contains about 200 mg of cholesterol, mostly concentrated in the yolk. But should we be concerned? Not necessarily. For most people, eating eggs in moderation doesn't lead to a significant increase in "bad" cholesterol (LDL). On the contrary, they often promote an increase in "good" cholesterol (HDL), which is essential for removing harmful fats from the blood.
White or yellow: the nutritional duel
Faced with concerns, some people avoid the yolk and focus only on the white. Is this a good idea? Not so sure. The yolk, often criticized for its cholesterol, is a true powerhouse of nutrients:
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