4 Nutrients that Prevent Fatal Heart Attacks That Nobody Talks About

4 Important Nutrients to Prevent Heart Attacks
To bring the chances of a heart attack to a minimum, you should make adequate diet and lifestyle improvements. Here are some important nutrients to achieve this:

This nutrient is necessary for a solid heart function and it is a fat-soluble antioxidant that helps avert cellular damage. Even though it can be naturally produced in the body, the production capacity decreases after the age of 30 so we need to rely more on supplements. It is also essential for the production of energy which the body needs for optimal functioning. Its antioxidant properties will decrease the damage of the arterial walls and the deposition of plaque. You can find it in two supplement forms, i.e. uniquinone and ubiquinol. Consult your physician to determine the adequate one for you.

Glutathione and vitamin B6