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This antioxidant can be produced in our bodies from homocysteine. The problem happens when homocysteine is unable to be properly converted and remains in its form and causes damage in the body. Excessive levels of it have been seen in patients who have experienced a heart attack. To ensure homocysteine to glutathione conversion, the body needs vitamin B6. You can obtain it from foods like green leafy veggies, sea vegetables, and green leafy veggies.
PQQ
This vitamin-like compound helps the body in numerous ways. It acts as an antioxidant and looks for free radicals to destroy them. And, it is also essential for the production of new mitochondria, the body’s power plants. PQQ can help decrease the damage from heart attacks so people who are at a higher risk of it are advised to supplement with it to minimize the chances for another one. You can obtain it from most whole foods or take it in supplement form.
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