Weight Loss Drink for Fat Burning Muscle

Timing: Drink this in the morning to kickstart your metabolism or after a workout to aid recovery.
Consistency: Use it regularly as part of a healthy lifestyle, but don’t rely on it alone for weight loss or muscle building.
Exercise: Pair it with strength training and cardio for optimal results.
Diet: Maintain a calorie deficit for weight loss and ensure you’re consuming enough protein to support muscle growth.
Additional Tips
Customize: Adjust the ingredients to suit your taste preferences. For example, add a natural sweetener like stevia or honey if desired.
Quality Matters: Use high-quality, organic ingredients when possible, especially for apple cider vinegar (look for “with the mother”) and protein powder.