Keep this recipe well because it’s like a treasure on earth

Turning an ordinary recipe into a healthy one might seem like a challenge, but there are some simple substitutions you can make to make your recipes healthier and more nutritious.

One of the first things you can do is replace white flour with whole wheat flour or oats. These flours have more fiber and nutrients than white flour, which makes them healthier and more filling.

If the recipe calls for whole milk, you can substitute it with skim milk or almond milk. Whole milk has more fat and calories than skim milk, and almond milk is a lactose-free option for those who are intolerant.

Another simple substitution is replacing sugar with natural sweeteners like honey or brown sugar. These sweeteners are healthier than refined white sugar because they contain more nutrients and have a lower glycemic index.