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Potential Deficiencies: Vitamin D, Biotin, Iron
If you’re noticing more hair loss than usual, it could be due to vitamin deficiencies affecting hair health.
5. Bone Pain or Weakness
Potential Deficiencies: Vitamin D, Calcium, Vitamin K
Vitamin D plays a key role in calcium absorption, and a deficiency can cause bone pain or weakness.
6. Mouth Sores or Cracks
Potential Deficiencies: Vitamin B12, Folate, Iron
Cracks at the corners of the mouth or ulcers on the tongue can indicate a lack of B12 or folate.
7. Mood Swings or Depression
Potential Deficiencies: Vitamin D, B12, Folate
Low levels of these vitamins are often linked with mood disturbances, including depression and irritability.
8. Numbness or Tingling
Potential Deficiencies: Vitamin B12
A vitamin B12 deficiency can cause nerve damage, leading to numbness or a tingling sensation, particularly in the hands or feet.
9. Impaired Vision
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