Never Ignore These Warning Signs Of Vitamin

Potential Deficiencies: Vitamin A
A lack of vitamin A can lead to issues with vision, particularly night blindness.
10. Dry Skin or Rashes
Potential Deficiencies: Vitamin A, Vitamin E, Omega-3 fatty acids
Vitamin A deficiency can cause dry, flaky skin, while low levels of vitamin E may cause rashes or irritation.
If you’re experiencing any of these signs, it’s a good idea to consult a healthcare provider to get your vitamin levels tested and address any deficiencies.

Have you noticed any of these symptoms, or are you concerned about a specific vitamin deficiency?