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What it means: You might be mildly dehydrated. Possible causes: Insufficient water intake or excessive sweating can concentrate urine, making it appear darker. What to do: Increase your water intake and monitor for improvements.
4. Orange Urine
What it means: Possible dehydration, liver issues, or medication effects. Possible causes: Some medications like rifampin and phenazopyridine, dehydration, bile duct issues, or excessive consumption of beta-carotene-rich foods (carrots, sweet potatoes) can lead to orange urine. What to do: Increase water intake and check for other symptoms like jaundice (yellowing of skin/eyes), which could signal liver issues. Consult a doctor if concerned.
5. Pink or Reddish Urine
What it means: It could be due to diet, medications, or more serious health conditions. Possible causes: Consuming beets, blackberries, or rhubarb can temporarily cause reddish urine. However, persistent pink or red urine might indicate blood in the urine (hematuria), which could be due to infections, kidney stones, or even more serious conditions like bladder cancer. What to do: If the color change is diet-related, it should resolve in a day. If it persists or is accompanied by pain, see a healthcare provider.
6. Brown or Dark Cola-Colored Urine
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