What Your Urine Color Says About Your Health

What it means: It could indicate excess protein, urinary tract infections (UTIs), or kidney problems. Possible causes: UTIs, kidney disease, or excessive protein intake can cause foamy or cloudy urine. Sometimes, rapid urination can also produce temporary bubbles. What to do: If it happens occasionally, it’s likely harmless. However, if it’s persistent and accompanied by swelling or pain, consult a doctor.
When to Seek Medical Attention

If urine is persistently red, brown, or very dark, as it could indicate bleeding, liver issues, or severe dehydration.
If you experience pain, fever, or difficulty urinating along with color changes.
If foamy or cloudy urine persists, especially with swelling in the legs or face.
If color changes do not resolve after dietary or hydration adjustments.

Final Thoughts