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Blood Type Diet: What to Eat & Avoid According to Your Blood Type?
Have you heard of the blood type diet?- You probably have, but do you know what it means?
According to this eating regime, your blood group may determine which foods are the best for you.
Although there’s not a lot of scientific research to support the claimed advantages of this diet, it’s increasingly popular among people trying to improve their health by bettering their diet.
The blood type diet or BTD became popular in 1996 by Dr. Peter D’Adamo and his book Eat Right 4 Your Types. According to Dr. D’Adamo, the best diet and exercise for an individual depends on their blood type.
Eating according to your blood type can boost your health and lower your risk of chronic illnesses.
In the book, he explains that our blood type represents the genetic traits of our ancestors and which type of diet helped them thrive.
The Different Blood Types Explained
One’s blood type depends on genetics. The BTD categorizes the foods eaten for each blood to reflect the diet of our ancestors.
These are the blood types as we know them:
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