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Type A
Eggs
Ghee
Soy milk
Carrots
Broccoli
Fennel
Pumpkin
Kale
Apricots
Blueberries
Grapefruit
Cherries
Pineapple
Brown rice flour
Oat flour
Tofu
Chicken
Tempeh
Turkey
Cod
Type B
Broccoli
Beets
Carrots
Cow milk
Goat cheese
Cottage cheese
Mozzarella
Yogurt
Kidney beans
Oat bread
Spelt bread
Peppers
Almonds
Grapes
Cranberries
Eggplant
Venison
Cod
Lamb
Halibut
Type AB
Cauliflower
Watermelon
Garlic
Parsnip
Figs
Eggs
Yogurt
Goat milk
Mozzarella
Lentils
Peanut butter
Walnuts
Tofu
Curry
Red wine
Lamb
Cod
Turkey
Beets
Navy beans
Type O
Lamb
Fish
Beef
Poultry
Kale
Spinach
Onion
Bananas
Sweet potatoes
Feta cheese
Ginger tea
Almonds
Eggs
Cheese
Butter
Mangos
Artichokes
Olive oil
Parsley
Flaxseed
All four diets are based on mostly healthy and whole foods instead of processed foods. Even if you try to follow some of these diets and they better your health, it doesn’t necessarily mean it’s because of your blood type.
The benefits may be a result of focusing on healthier foods.
Foods to Avoid According to Your Blood Type
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