Benefits of Iodized Salt 8 Important Effects for Your Body

Many countries around the world have begun fortifying iodized table salt in an effort to prevent iodine deficiency. The introduction of iodized salt has been incredibly effective in eliminating shortages in many parts of the world. Before the twenties, up to 70% of children in certain regions of the United States had goiter. But today, 90% of the U.S. population gets iodized salt. The incidence of thyroid problems resulting from iodine deficiency has also decreased significantly. This makes using iodized salt one of the easiest ways to prevent iodine deficiency without having to make other major adjustments to your diet. Half a teaspoon (3 grams) of iodized salt per day is enough to meet your daily iodine requirements.

Benefits of eating iodized salt
Helps improve thyroid function
Your body needs iodine to improve thyroid function. Your thyroid gland uses iodine to produce thyroid hormones. Which help in tissue repair, regulate metabolism and promote healthy growth and development. Thyroid hormones also play a direct role in controlling body temperature, blood pressure, and heart rate.

In case you don’t get enough iodine. Your thyroid gland has to work twice as hard to try to compensate and make more hormones. This causes cells in the thyroid gland to multiply and grow rapidly. Which leads to goiter. Therefore, it is recommended to eat food treated with iodine to get enough iodine and avoid goiter.

Helps improve brain function
Iodine deficiency can reduce IQ by up to 15 points. Fortunately, iodized salt can improve brain function. Such as memory, concentration and the ability to learn . It is a sufficient source of iodine.

Fights depression
Depression, feelings of anxiety and frustration may be the result of iodine deficiency. Iodized salt can help ensure that you get enough iodine to prevent these emotional feelings from occurring.

Weight Control
Iodine is important for regulating metabolism . When they are too high, you may not be able to gain a healthy weight, and if they are too low, you can gain weight or not be able to lose it. In addition, iodized salt can increase your energy levels so that you get more exercise that promotes a healthy weight loss process.