ADVERTISEMENT
Cook Time Result
5 minutes Runny yolk, soft whites (classic style)
6–7 minutes Medium-runny yolk, firmer whites
7–8 minutes Soft-set yolk, fully cooked whites
8–10 minutes Fully set yolk, firm egg
Nutrition (Per Egg)
Calories: 70 kcal
Protein: 6g
Fat: 5g
Saturated Fat: 1.5g
Carbohydrates: 0g
Cholesterol: 185 mg
Sodium: 65 mg
Iron: 1 mg
Note: Nutrition values may vary depending on added butter, oil, or seasonings.
ADVERTISEMENT
