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An apple a day might do more than just keep the doctor away, as it could also support your thyroid health. Apples are packed with fibre and important antioxidants such as quercetin, which helps reduce inflammation and support thyroid function. Moreover, apples can detoxify your body and help improve your thyroid function.
Brazil nuts
Brazil nuts are loaded with selenium, a trace element that plays a critical role in the production of thyroid hormones. According to a review in the journal Clinical Endocrinology,selenium also helps protect the thyroid gland from oxidative damage. Just a few Brazil nuts a day can help you meet your daily selenium requirement.
Avocado
Avocados are a rich source of healthy fats, which are essential for hormone synthesis, including thyroid hormones. They also contain antioxidants, magnesium, and fibre. The healthyfats in avocados can help maintain a healthy weight, which is crucial because thyroid disorders can often lead to weight issues.
Eggs
Eggs are among the few foods that naturally contain vitamin D, which helps regulate thyroid hormones. They are also a great source of iodine and selenium, both essential for thyroid hormone production and balance. Moreover, the high-quality protein in eggs helps maintain muscle mass, which can be affected by thyroid dysfunction.
Yoghurt
Yoghurt is rich in iodine, which is essential for thyroid function. It is also rich in probiotics, beneficial for gut health. A healthy gut can enhance the absorption of nutrients necessary for thyroid health and overall metabolism. The National Institutes of Health advises choosing plain, low-fat yoghurt or Greek yoghurt to fulfill iodine intake.
Pumpkin seeds
Pumpkin seeds are an excellent source of magnesium, zinc, and antioxidants. Zinc, in particular, plays a vital role in thyroid hormone synthesis. Regular consumption of pumpkin seeds ensures a healthy supply of these nutrients, which can help keep the thyroid functioning smoothly.
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