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Ingredients (Serves 1-2):
1 cup milk (dairy or plant-based)
1 teaspoon ground turmeric (or 1-inch fresh turmeric, grated)
½ teaspoon ground ginger (or 1-inch fresh ginger, grated)
½ teaspoon ground cinnamon
A pinch of black pepper
1 teaspoon honey, maple syrup, or another sweetener (optional)
1 teaspoon coconut oil or ghee (optional but recommended)
Instructions :
In a small saucepan, combine the milk, turmeric, ginger, cinnamon, and black pepper.
Heat over medium-low heat, whisking continuously to avoid boiling.
Once warm (but not boiling), remove from heat and stir in the honey or sweetener.
Add coconut oil or ghee, if using, and whisk until fully incorporated.
Strain the mixture into mugs if using fresh turmeric or ginger.
Sip slowly and enjoy the soothing, golden goodness!
Health Benefits of Golden Turmeric Elixir
1. Reduces Inflammation
Turmeric’s active compound, curcumin, is a potent anti-inflammatory agent. Chronic inflammation is linked to numerous health conditions, including arthritis, heart disease, and diabetes. Drinking this elixir regularly may help reduce inflammation throughout the body.
2. Boosts Immune System
Turmeric, ginger, and cinnamon are all known for their immune-boosting properties. Together, they create a powerful defense against colds, flu, and other infections.
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