TAKE A SPOON OF THIS FALL ASLEEP ALMOST INSTANTLY STAY ASLEEP WAKE UP REFRESHED

Coconut Oil: Provides healthy fats that supply your body with long-lasting energy, preventing nighttime hunger pangs.
Raw Honey: Contains natural sugars that slightly raise insulin levels, allowing tryptophan to enter the brain more easily, which promotes relaxation and sleep.
Sea Salt: Contains natural minerals that help reduce stress hormone levels and support adrenal function, contributing to a restful sleep.
Tips for Better Sleep:
Establish a Routine: Go to bed and wake up at the same time every day.
Create a Relaxing Environment: Make your bedroom a calming space, free from distractions.
Limit Screen Time: Avoid screens at least an hour before bed to reduce blue light exposure.
By incorporating this natural remedy and following these tips, you can improve your sleep quality and wake up feeling refreshed and energized.